They say, you are what you eat, and that is 100% true.
When we talk about skincare, it's not just about what you put on your body. It's also about what goes inside it. Even with all the self-care and skin pampering, your skin is prone to break out if you are not eating a healthy diet.
Let's take a look at four foods that are bad for your skin:
1. Carbonated Drinks
Fizzy drinks and sodas are like a volcano of sugar.
They are not just harmful to your health but also damage your skin in the long run. Excessive sugar intake may meddle with the collagen tissues in your skin, making it appear loose and sloppy. Hence, both nutritionists and dermatologists recommend cutting carbonated drinks out of your life completely.
2. Fried Food
While fried food may be finger-licking good and a frenzy for your taste buds, your skin begs to differ.
When you start eating a lot of fried food, it shows not just on your waistline but also your face. Fried food increases acne growth and can make your face puffy. It's better to limit fried food or replace it with grilled, steamed, or smoked food instead.
While alcohol may get you drunk, it does the opposite to your skin.
Consuming excessive amounts of alcohol can drain all the moisture out of your skin. This could result in a dull and washed-out look. Try to consume alcohol in moderation to avoid this, and make sure you hydrate yourself afterwards.
No matter how tempting they might be, candies are a big NO when it comes to skincare. Consuming excessive processed sugar items is known to have side effects like skin inflammation. So, do yourself and your waistline a favor and stop stashing that secret snack drawer with candies.
The list above includes foods that are bad for your skin as well as your overall health. The next time you go grocery shopping, you now know which items to remove from your list.
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