Dwelling into the quest of finding out the real definition of superfood according to nutrition science, here is what we found out. Foods that are rich in compounds such as antioxidants, fiber, or fatty acids are classified as superfoods. Superfoods keep your body healthy with nutrients and also aid in losing weight, making your weight loss target seem more achievable. Without further ado, let’s look at the top five superfoods that will help accelerate your weight loss journey and get you one step closer to your goal.
1. Kale
Kale is a green leafy vegetable full of nutrients for the whole body. It helps in controlling blood pressure, boosts the digestive system, and also protects your body from type 2 diabetes.
Kale contains antioxidants, fiber, vitamins C and K, calcium, and other nutrients. Antioxidants are a great cleanser as they remove all toxins from our bodies. When consumed regularly, kale can be a wonderful weight-loss agent.
2. Wheatgrass
Wheatgrass is considered a superfood with amazing benefits. Wheatgrass comes from the Triticum aestivum plant and is usually consumed as a drink or in powdered form. It contains iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids, vitamins A, C, E, K, and B, complex, chlorophyll, and proteins.
Wheatgrass helps improve your digestive system and controls cholesterol, making it easier to shed those stubborn pounds. It has amazing nutrients that help fight Alzheimer’s and also improve cognitive functioning. Wheatgrass is extremely effective for releasing toxins from your body, and it’s great for mental stress release.
3. Broccoli
Broccoli is a low-calorie, high nutrient superfood that is a great option for people who are trying to lose weight. It’s high in vitamin C that produces collagen, which makes it a great superfood for your body as well as your skin.
Broccoli also helps boost immunity and improves your bone health. Packed with various antioxidants, broccoli also contains various B vitamins, zinc, copper, and selenium. Including broccoli in your meal plan helps keep you stuffed, reducing your appetite in the longer run.
4. Spinach
Spinach is a superfood known for being extremely low in calories. You can eat it however you want, and it is bound to benefit you. It improves digestion, acts as an immunity booster, and is amazing for your skin, making it a great contributor to effective weight loss. It improves bone health and prevents diabetes.
5. Carrots
Carrots are an essential superfood that serves as a great source of Vitamin A. Carrots are known to boost your immunity, bone health, and gut health. With a low glycemic index, carrots are a healthy source of sugar that you can use instead of artificial sweeteners that tend to slow down your weight loss and come with potential health risks.
Carrots are also quite versatile in nature and can be incorporated into your daily meals in various ways. However, it is best recommended to just munch on a carrot in its purest form to get all the goodness out of it.
SUPERFOODS can be consumed and used many different ways. Powder drinks is an excellent way to consume high nutrient foods. We have reviewed alot of superfood powder drinks and here are some we believe that are healthy, nutritionally balanced and delicious.
Transformation - Organic Super Greens Superfood Powder: formulated to give you a balance of the finest alkalizing greens, naturally.
$49.95
PlantFushion: A fushion of planet-based proteins + key essentials for a completely nourishing replacement meal.
$59.99
Welleco The Super Elixir Daily Greens: The Super Elixir is a daily health supplement formulated using a combination of wholefoods, herbal extracts, vitamins, minerals and probiotics to help support overall gut health, immunity, energy and the appearance of healthy skin, hair and nails
$78.75
Organic Skincare Products Enriched with Superfoods
Confident Beaute Skincare has the right balance between cleansing, treatment, and prevention. Our formula has an infusion of complex vitamins that include our blend of high nutrient superfoods: kale, wheatgrass, spirulina, broccoli, carrots.
Our mission is to provide clean highly effective vegan products powered by great science.
