Eat Your Way to Healthy Skin

How to Achieve Healthy Skin Naturally

The appearance of your skin reflects what you eat. Just like our body, our skin also needs proper nutrition to combat damage and make the skin cells energized and replicate. Aside from eating healthy and nutritious foods, it is also essential to relax, exercise, and get enough sleep to maintain a healthy and glowing skin.



The food you eat has a great impact on your skin both good and bad. Here are some tips on how to make your skin healthy naturally:

· Consume foods that are rich in antioxidants

Antioxidants have properties that can fight diseases and other factors like inflammation that cause aging. Wrinkle formation is caused by inflammation. You should include foods in your diet that are packed with antioxidants like blueberries, spinach, pomegranate, acai berries, and organic green tea.

· Foods rich in omega-3

Omega-3 fatty acids play a significant role to maintain healthy skin. This fatty acid keeps the skin moisturized and supple. You should eat fatty fish like mackerel and salmon to reduce inflammation that triggers acne.

· Healthy fats from avocado

The healthy fats present in avocado are beneficial to your skin. Consuming a sufficient amount of healthy fats can make your skin moisturized and flexible. Studies showed that there are compounds present in avocados that protects the skin from UV damage that causes the signs of aging.

· Use natural skin products



Aside from the foods you eat, using natural skin care products is also recommended. If you can’t do without using makeup or moisturizer, make sure that the ingredients are all natural. You should also use skin cleansers that do not contain toxic chemicals.



· Consider body cleansing

The toxins that are accumulated into your body can negatively impact your skin. That’s why you can consider body cleansing through detox to get rid the toxins out of your body.

Achieving a glowing skin is a lot easier as long as you will be mindful about the food you eat and the skin care products that you are using.

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