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Guide To Balanced Skin: Probiotics


What is a Probiotics?

Probiotics are live microorganisms intended to provide health benefits when consumed, generally by improving or restoring the gut flora.

· Skin is the largest organ of the body and is constantly exposed to physical, chemical, bacterial, and fungal challenges

· It is well known that probiotics are helpful for specific disorders and different clinical studies have indicated that probiotics have special effects in cutaneous apparatus directly or indirectly that can be considerable from versatile aspects.

Probiotic bacteriotherapy : can have great potential in preventing and treating the skin diseases including eczema, atopic dermatitis, acne, and allergic inflammation or in skin hypersensitivity, UV-induced skin damage, wound protection, and as a cosmetic product.

As we all know that probiotics can help keep your gut healthy. A considerable amount of research has also shown they can help support a healthy immune system, boost weight management and even improve your mental health thus these all conditions can lead to a perfectly healthy and glowing skin. “There’s ground breaking new science showing that the gut and the skin are intimately connected,” Dr. Whitney Bowe, a dermatologist and author of “The Beauty of Dirty Skin” told Fox News. “People don’t realize we have live bacteria covering our skin and swimming through our intestines and if we find a way to harness the power of these microscopic warriors we can do magnificent things with the skin.

· They can target things like acne, rosacea, eczema, premature aging, and skin cancer.”

· “They assist with digestion and the absorption of nutrients: you can’t nourish yourself effectively without them,” she said.

Five probiotic benefits for your skin

1. Probiotics can help you deal with a variety of skin conditions

If you suffer from skin conditions such as acne, rashes, eczema, rosacea or psoriasis, there’s a good chance that your gut flora is altered to some extent. This means that both oral and topical use of probiotics can result in an improved look and healthier skin.

2. Probiotics can reduce visible signs of aging on your skin

It is believed that the topical use of probiotics can help you build collagen to achieve stronger skin structure and add smoothness to your appearance. Also, reduced inflammatory response makes your skin more resistant to negative effects of exposure to sun, which in turn results in fewer wrinkles and fine lines

3. Probiotics improve the level of hydration of your skin

There is evidence that certain strains of probiotics have a beneficial effect on the skin barrier. The stronger it is, the more water loss is significantly reduced. Consequently, your skin will stay healthy and well hydrated for longer periods of time.

4. Probiotics help prevent breakouts and clarify your skin

A number of studies show that certain types of food increase skin’s oil production, which can result in clogged pores, acne and breakouts. Since acne sufferers often have elevated inflammatory response as well, keeping inflammation at bay with the regular use of probiotics can provide much-needed relief and result in beautiful, clear skin.

5. Probiotics can repair your skin and reduce its sensitivity

Skin disorders come hand in hand with a number of unpleasant symptoms such as burning, itching and painful sensitivity to touch. What’s more, even when those irritated red bumps or patches temporarily heal, it seems almost impossible to get rid of discoloration, marks or even scars in places where active lesions once were. Users have reported diminished scarring and improved smoothness of skin once covered with blemishes after persistent application of topical probiotics.

This complex environment of organisms is necessary for good skin and proper immune function, says cosmetic dermatologist Dr. Shannon Humphrey, medical director at Carruthers & Humphrey and director of continuing medical education in the department of dermatology and skin science at the University of British Columbia.

Microbes have an important role to play when it comes to inflammatory skin diseases. Healthy bacteria not only keep harmful bacteria in check but. The skin’s immune system is constantly looking for harmful pathogens that could penetrate the skin and cause problems, says Dr. Humphrey. For example, when it comes to eczema, healthy bacteria help keep Staphylococcus aureus (a harmful pathogenic bacteria that can overgrow during a bad flare-up of eczema) in check. Also help the skin’s immune system function optimally

Bacteria also play a role in those pesky breakouts. Specific strains of the Propionibacterium acnes bacteria are present in the oil glands of people who have acne, and are currently being studied for the role it plays in some people’s inflammatory skin responses to bacteria (that is, why some individuals are afflicted with breakouts and others are not).


The Beauty Bug

Probiotics applied topically sit on the skin’s surface and prevent skin cells from seeing the bad bacteria and parasites that can cause an immune system response,” explains Dr. Whitney P. Bowe, a dermatologist and clinical assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York.

Probiotics send signals that stop your skin cells from reacting to bad bacteria and in turn cause acne and rosacea, she says. In addition to providing a protective shield against pathogens, topical Probiotics can trigger the production of natural moisturizers in the skin that keep the skin barrier healthy, says Dr. Bowe.

· “Some strains of probiotics are even capable of shooting little microbial missiles that kill off foreign invaders such as viruses and fungi,” she explains. “Other bacterial strains can send calming signals into the depths of the skin, preventing irritation, redness and premature aging.”


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